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P2P Fit and Safe
Our mission is to ensure that every youth is safe and valued while having the tools and training needed to help reach their full potential.
7-Tier
Program
Fit and Safe
Welcome to p2P fit and safe program
P2P Fit and Safe training has been proven to have a significant impact in the lives of many, helping to reduce anxiety, depression, suicidal thoughts and bullying behavior all while learning the critical 7-tier training program. The program was strategically designed to be done in small groups to build and maintain a sense of community.
The small group meets once or twice per week for 15 weeks. Sessions are one hour in duration, with 30-minutes of physical exercise and 30-minutes of team study and interaction.
Physical
Component 1 - Physical Exercise
Time required - 30 minutes
Countless evidence-based studies have documented the positive impact of exercise, including helping individuals reduce pain, overcome substance abuse, overcome bullying behaviors and improve sleep. Exercise reduces reduction in anxiety, social isolation, suicidal thoughts, and other symptoms that impact our youth daily.
Team Setting
Designed by P2P Fit and Safe, the Crusader was designed specifically to be done in small groups and teams. Due to its ingenious design, the Crusader creates an inclusive community where everyone works out together, regardless of their physical ability or limitations. No one is excluded or left out.
Learning how to work as a team is essential for each of us and will benefit our schools, communities and our workforce. The Crusader recognizes and honors this commitment to teamwork and was designed for up to 50 plus teammates to use at once. Teammates support each other, encourage each other, and new friendships are formed while working out on the Crusader.
Comprehensive Design and Impact
The Crusader’s comprehensive and innovative design promotes strength both physically and mentally at once with building and maintaining strong character at its core.
Countless participants both young and old have used the Crusader with inspiring results. By creating a revolutionary exercise machine designed with teamwork in mind, the Crusader allows each and every person to reap the rewards of exercise together. Bodies get stronger. Hearts get lighter. Minds gets clearer.
Neurological Benefits
The Crusader was designed to bring strength and healing to the body and mind. The mind benefits from the release of an “endorphin volcano”.
In only 30-minutes of using the Crusader, participants experience neurological benefits. The neurological benefits of exercise are well-documented and undisputed. Exercise increases heart rate, which pumps more oxygen to the brain. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important areas of the brain. It improves cognitive function, elevates mood, reduces anxiety and depression, and improves sleep.
An “endorphin volcano” occurs as the brain releases five extremely power chemicals, including:
🧠 Serotonin
🧠 Norepinephrine
🧠 B.D.N.F
🧠 Dopamine
🧠 Endorphins
interaction
Component 2 - Team Study and Interaction
Time required - 30 minutes
While the first half of each session builds physical strength, Component 2 focuses on mental growth, teamwork, and leadership development. In this 30-minute session, team members encourage and support one another as they learn and apply lessons from the 7 Specialized Training Tiers.
Participants receive evidence-based study materials, including two detailed program guidebooks, to help them carry the lessons into their daily lives.
We Are In This Together
We are relentless in ensuring that participants know how to fully leverage the P2P Fit and Safe Training Program. When a new system is ordered, we fly to the location. We set up the system and train you how to use it. By the time we leave, you will have a full understanding of how the system works, resources to support you and the participants, and a dedicated contact person from our team who is available to answer any questions you have. We are in this together.
Partnering for Lasting Change
👉 On Site Seminar
We fly P2P Fit and Safe training experts to your location to hold an introduction seminar.
👉 Train the Trainer
We train your facility, local officers and adults that you invite how to fully implement and run this program.
👉 Investing in Today’s Youth
Preparing tomorrow’s leaders! We partner with your facility to teach, train and pour into the youth of your community!
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Bridging the Gap
We believe in the power of connection and community. Bridging the Gap is designed to foster connection and community between youth and their community police officers. They will have an opportunity to learn from each other. When connections are made, everyone benefits. Bridging the Gap also affords youth new insights and discoveries regarding respect for their community, their country, and their local police officers.
Investing in today’s youth and preparing tomorrow’s leaders!
Working together we can, and will, accomplish our mission to ensure each and every youth is safe and valued. The youth of today are the leaders of tomorrow, we must do all we can to help prepare them!
Situational Awareness, Safety, and Security
This training was developed to create a deep understanding and awareness of exactly what is the complete definition of the concepts involved in situational awareness. This training is now a must-have for every school and community. The intent of this course is to shed light on dangers and situations that are around us daily. Statistics show most people are simply unaware these exist let alone the proper response to those situations.
Cops and Kids
Bridging the Gap
The Cops and Kids / Bridging the Gap Program was developed and formulated to help build, create and maintain a powerful and positive relationship between the youth and the law-enforcement community. This powerful and uplifting program shows our youth and takes them past and beyond their image of police as "just a badge", and shows them that there is someone behind the badge.
Enough is Enough, The Voice Against All Bullying
This training program has been created to address all elements and aspects of all bullying, as well as social psychological and psychopathological reasons for bullying and the nonintervention of bystanders. We will understand the importance of how to immediately recognize the signs of a bully and how to safely respond. Statistics show bullying is at an all-time high and most students have been or know someone that has been a victim of bullying in some way shape or form.
15 Week Whole Body, Physical, Mental, and Character Building Training
This tier of the P2P Fit and Safe training program was developed to not only create the best overall physical work out that will work profoundly in every single person regardless of age or ability but also was developed to create a strong mind while building strong character. Training is typically done in a team setting, teaching and learning the importance of teamwork. The importance of motivating one another and being a positive presence in the lives of others is also an essential aspect of human nature that is needed to maintain a positive behavior and attitude.
Teacher and School Staff Safety and Awareness Training
This course was designed with the safety and wellness of our teachers and staff at its core. It offers essential strategies and responses to address the critical concerns that statistics show teachers and staff encounter repeatedly. By participating, every teacher and staff member will gain the tools to manage these challenges effectively and safely. The program also includes a comprehensive exercise and fitness component, accessible to all teachers and staff members, regardless of age or physical ability. Participants can expect significant benefits, including enhanced well-being and performance.
Suicide Awareness, Prevention, and Mental Well-Being
This training has been created to teach every school, staff, and student the signs, symptoms and proper response to suicide awareness and sigs as it pertains to interpersonal and relationships that we encounter. By understanding the aspects and awareness of suicide, we can create a personalized community of care within the student body for support and well-being. Suicide is real and must be addressed as a matter of concern, not only for the one considering in its attempt, but the others that it affects.
Social Media Safety and Awareness Training
As part of the focus in the P2P Fit and Safe model, this course was designed to help every participant to gain a deeper understanding of social media along with the ever-growing dangers that come along with it. This program will bring to light dangers most of us are not even aware of and to make aware that what was once an innovation in technology, is now used criminally. In our ever-growing technological world, social media awareness is now as important as homeland security anti-terror and identity theft.
Bonus Training
Together we learn, together we lead
As part of our commitment to building safer, stronger communities, each location also benefits from exclusive bonus training programs.
Peer Pressure Awareness
Empowering students to stand strong, choose wisely, and understand that their decisions matter.
Shining a Light on the Shadows
Raising awareness of human trafficking and its devastating impact.